FREQUENTLY ASKED QUESTIONS.

Coaching

How can mental health coaching help me?
Coaching can support you in achieving greater clarity, boosting confidence, managing stress, enhancing relationships, and finding balance in your personal or professional life.

What is integrative nurse life coaching?
Integrative nurse life coaching focuses on promoting holistic well-being, including physical, mental, and emotional health, by setting goals and creating a plan to improve your overall quality of life.

Is coaching confidential?
Yes, coaching is confidential, and your privacy is respected. Your personal information and coaching sessions are kept secure and private via a HIPAA-compliant platform.

Do I need to have a specific goal to start coaching?
No, you don’t need a specific goal to start coaching. Many clients begin with an overall desire for change, and we’ll work together to clarify your goals.

Brainspotting

What is Brainspotting?
Brainspotting is a trauma-informed therapeutic technique that helps individuals process and release emotional and physical blockages by accessing brain-body connections to promote healing. You can find a video on Brainspotting below.

How does Brainspotting work?
By focusing on specific eye positions, Brainspotting helps activate deep brain regions, allowing clients to access, process, and release unresolved emotional or physical trauma.

Who can benefit from Brainspotting?
Brainspotting is helpful for individuals dealing with trauma, anxiety, stress, emotional pain, and even performance enhancement. Brainspotting can be used with children and adults. Brainspotting is used by athletes, musicians, actors, artists, and public speakers to help those with creative or performance blocks.

Adult and Geriatric Case Consulting

What is adult and geriatric case consulting?
Case consulting involves organizing and overseeing the delivery of services and resources needed to support a loved one’s health and well-being at home. Services may include coordinating personal care, medical support, therapy, meal planning, transportation, and communication with healthcare providers and the client’s family to ensure comprehensive, personalized care.

Who benefits from case consulting?
Individuals recovering from illness, seniors, people with chronic conditions, or those needing assistance with daily activities can benefit from home care coordination.

Stress Management

What is breathwork?
Breathwork involves controlled breathing techniques designed to reduce stress, improve mental clarity, increase energy, and promote relaxation and emotional balance.

How can meditation, mindfulness, and breathwork help me?
These practices reduce anxiety, improve sleep, boost self-awareness, and enhance overall well-being by calming the mind and regulating the nervous system. They are tailored to your needs, ensuring we find what works best for you.

Miscellaneous

Can I do sessions virtually?
Yes, life coaching and Brainspotting are available virtually via a video platform. Home care coordination is conducted in-person as well as via telehealth.

How long are sessions?
Sessions are 45 minutes, 60 minutes, or 90 minutes depending on the service and time needed.

How do I get started?
Simply reach out to schedule an initial consultation, where we’ll discuss your needs, answer any questions, and determine the best approach to help you achieve your goals.

Do you take insurance?
No, coaching is not covered by insurance.

How much are sessions?
Sessions are priced based on duration of session and type. Fees will be discussed in your consultation.